Start by lying fully back on the bed with your hands at your side, or resting on your thighs. 2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward. Page Storage STORAGE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. BEFORE USING THE INVERSION TABLE: · The inversion table must be free standing on a stable and leveled surface. · The empty space surrounding the inversion table should be at least 2 feet ( meters) on the left and right sides and at least 3 feet ( meters) on the front and back sides. This area must also include adequate space for emergency. Starting with an Inversion Table for Beginners: Many inversion tables include instructional exercise DVDs that you can follow. Alternatively, some devices come with an instruction manual that will show you how to get in and out of the device. In either case, you can learn how to .
This is Ironman's most advanced inversion table model- the Ironman Gravity with added ift capability. Some other inversion table brands have models that include heat pads, but Ironman's carbon fiber far infrared heat therapy pad uses infrared rays which convert to heat inside the body. The Ironman Gravity inversion table is good value for what it offers. If you can afford it, the model has more to offer in terms of comfort and features, but this is a safe, functional inversion table that offers enough comfort for regular use. Its light weight also makes it more maneuverable than most other tables. the Table Bed Assembly from the A-Frame (Figure 3). • Set the Table Bed Assembly to the side and continue unpacking. •Crossbar Be sure to remove protective plastic from all items prior to assembly. TIP: Unpack materials and prepare to set up your Contour Power Inversion Table in its permanent location.
Start by lying fully back on the bed with your hands at your side, or resting on your thighs. 2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward. Page Storage STORAGE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. the Table Bed Assembly from the A-Frame (Figure 3). • Set the Table Bed Assembly to the side and continue unpacking. •Crossbar Be sure to remove protective plastic from all items prior to assembly. TIP: Unpack materials and prepare to set up your Contour Power Inversion Table in its permanent location. Starting with an Inversion Table for Beginners: Many inversion tables include instructional exercise DVDs that you can follow. Alternatively, some devices come with an instruction manual that will show you how to get in and out of the device. In either case, you can learn how to use your equipment in under 20 minutes.
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